{"id":804,"date":"2015-06-14T16:32:42","date_gmt":"2015-06-14T07:32:42","guid":{"rendered":"http:\/\/meditation.jeungsando.org\/?p=804"},"modified":"2015-06-14T16:32:42","modified_gmt":"2015-06-14T07:32:42","slug":"feeling-of-a-heavy-iron-weighing-me-down-vanished","status":"publish","type":"post","link":"https:\/\/ww.jeungsando.org\/?p=804","title":{"rendered":"Feeling of a heavy iron weighing me down vanished."},"content":{"rendered":"<p style=\"text-align: right;padding-bottom: 30px\"><em><strong>The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim&#8217;s visit to Dojangs around the country.<br \/>\nAs told by Ha, Jeong-ok (40\/F) <\/strong><\/em><br \/>\n(<em>translated by Taeyeon Kim\u00a0and Stuart Smallwood)<\/em><\/p>\n<p><span style=\"font-size: 24px;font-weight: bold\">I<\/span> was concentrating well this time. I tapped my body with my hands, especially my chest. When I got home, I found some bruises. However, when I tapped my body, I didn&#8217;t feel pain. Instead, I felt cool.<\/p>\n<p>I prayed on my knees and cried. My lap felt heavy as if a heavy iron bar was weighing me down but later, I felt relieved. At the end of dynamic meditation, I felt I carried many grudges in my heart. I thought I should offer more bows for practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was concentrating well this time. I tapped my body with my hands, especially my chest. When I got home, I found some bruises. However, when I tapped my body, I didn&#8217;t feel pain. Instead, I felt cool.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,2,3],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-emotional-moment","category-experience","category-healing"],"acf":[],"gutenberg_blocks":[{"blockName":null,"attrs":[],"innerBlocks":[],"innerHTML":"<p style=\"text-align: right;padding-bottom: 30px\"><em><strong>The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim's visit to Dojangs around the country.\nAs told by Ha, Jeong-ok (40\/F) <\/strong><\/em>\n(<em>translated by Taeyeon Kim\u00a0and Stuart Smallwood)<\/em><\/p>\n<span style=\"font-size: 24px;font-weight: bold\">I<\/span> was concentrating well this time. I tapped my body with my hands, especially my chest. When I got home, I found some bruises. However, when I tapped my body, I didn't feel pain. Instead, I felt cool.\n\nI prayed on my knees and cried. My lap felt heavy as if a heavy iron bar was weighing me down but later, I felt relieved. At the end of dynamic meditation, I felt I carried many grudges in my heart. I thought I should offer more bows for practice.","innerContent":["<p style=\"text-align: right;padding-bottom: 30px\"><em><strong>The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim's visit to Dojangs around the country.\nAs told by Ha, Jeong-ok (40\/F) <\/strong><\/em>\n(<em>translated by Taeyeon Kim\u00a0and Stuart Smallwood)<\/em><\/p>\n<span style=\"font-size: 24px;font-weight: bold\">I<\/span> was concentrating well this time. I tapped my body with my hands, especially my chest. When I got home, I found some bruises. However, when I tapped my body, I didn't feel pain. Instead, I felt cool.\n\nI prayed on my knees and cried. My lap felt heavy as if a heavy iron bar was weighing me down but later, I felt relieved. At the end of dynamic meditation, I felt I carried many grudges in my heart. I thought I should offer more bows for practice."]}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feeling of a heavy iron weighing me down vanished. - \uc99d\uc0b0\ub3c4 - Meditation in Jeung San Do<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ww.jeungsando.org\/?p=804\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling of a heavy iron weighing me down vanished. - \uc99d\uc0b0\ub3c4 - Meditation in Jeung San Do\" \/>\n<meta property=\"og:description\" content=\"I was concentrating well this time. I tapped my body with my hands, especially my chest. When I got home, I found some bruises. However, when I tapped my body, I didn&#039;t feel pain. 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