Healing my scarred emotions through dynamic meditation
During the chanting of Jee-gee-geum-ji-wun-we-dae-gang during dynamic meditation, I was repeating a motion of bringing both hands to my chest. Soon after, when the practitioners beside me were doing dynamic meditation, I burst out with tears in spite of myself. I was reminded of the times I was scolded by my father in my youth. As we started dynamic meditation, I felt the same emotions while going through the motions of meditation.
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