At first, I stretched my neck and wrists and rotated my shoulders, following the sacred voice of His Holiness the Jondonsanim.

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Providing two days of service at a reception room, I really hoped to get the blessing of the dynamic meditation. When the dynamic meditation started, I was working at kitchen and couldn’t leave the place. So, I ended up practicing dynamic meditation in a nearby resident’s room.

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Meditation at Singwan, Gongju Dojang was one of the best experiences I have ever had. I am really pleased to receive so much blessing from His Holiness the Jongdosanim.

I had been waving my arms intentionally at every dynamic meditation. But on that day, I felt a great qi coming down on me and my arms stated to move automatically by the guide of the wave of qi. I shook my whole body, my bottom heaving up and down, and my arms waving forcefully. I could not stop moving myself. Just then, I realized that this is what they call ‘to perform dynamic meditation without intention.’ Time flew away just in a second.

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