I felt the qi that had enormously accumulated at the edge of the Shindan(altar). When His Holiness the Jongdosanim heightened the dynamic meditation movement, I gathered the qi from the front, then passed it onto the back.

I couldn’t practice dynamic meditation properly last time in Jungang Dojang because I was too shy. But this time I did it well with courage after watching the practice of His Holiness the Jongdosanim.
After the dynamic meditation, the affected area has been completely cured. The joint wasn’t good but mysteriously, it doesn’t hurt anymore. It is really amazing.