The following is an account of the blessings of dynamic meditation experienced during a Chiseong at the Guseong Dojang in Cheonan on August 20th , 2015.
As Told By Mi-O Lee (41/F)
(Translated by Hyeong-su Yun, Maila Flurey and Stuart Smallwood)

I found it hard to sway my hands because I was very tired when I started dynamic meditation. However, after a while, as soon as I was immersed in dynamic meditation, my body mysteriously began waving back and forth without any effort.
I was more immersed in dynamic meditation compared to previous occasions and entered a deep state of meditation absent-mindedly and I continuously spun my upper body, head and arms. I have a weak back, so when I get tired I feel back pain as if I sat a long time with bad posture. But as I waved my upper body back and forth my back pain soon disappeared.

As I spun my head and hands around, a thick yellow light appeared before my eyes and I eventually became frightened of it. The light shrunk back as I pulled back in fear, but as I gave myself to heaven and earth, the sun and moon, and the ancestral spirits and opened my mind, the light burst out completely. At the time the light was not yellow nor white. It was just a brilliant light before my eyes.