I felt refreshed.

The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim’s visit to Dojangs around the country.
As told by Shin, Hae-ji (17/F)

(translated by Taeyeon Kim and Stuart Smallwood)

In the last part of dynamic meditation, I saw glittering lights in the Shindan (altar) and I received the qi of dynamic meditation that renewed me at the end.

I was surprised to hear the sound of dynamic meditation, which was much louder and magnificent than I ever imagined. I realized that this is dynamic meditation.