The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim’s visit to Dojangs around the country.
As told by Ha, Jeong-ok (40/F)
(translated by Taeyeon Kim and Stuart Smallwood)

I was concentrating well this time. I tapped my body with my hands, especially my chest. When I got home, I found some bruises. However, when I tapped my body, I didn’t feel pain. Instead, I felt cool.

I prayed on my knees and cried. My lap felt heavy as if a heavy iron bar was weighing me down but later, I felt relieved. At the end of dynamic meditation, I felt I carried many grudges in my heart. I thought I should offer more bows for practice.